Tech Tip: How Your Phone Can Help You Sleep

You had probably just adjusted to a regular sleep schedule, and then you were thrown back into the chaos of school again. And just like last year, your sleeping habits are slowly deteriorating as the semester continues. While your iPhone cannot eliminate these problems, it does have a handy little program built-in to help you get a good night’s sleep and wake up rested and refreshed.

In the Clock app, there’s a feature called Bedtime. This allows you to tell your phone what time you want to wake up (and which days of the week you want to wake up at this time!), how many hours of sleep you want to get, when you want a reminder, and what alarm you want to hear in the morning. Just click on the Bedtime tab within the Clock app to get started.

If you have Android, check out Sleep as Android on the Google Play Store.

Here’s to a good night’s sleep and a productive day!

Adapted from http://www.popsugar.com/tech/What-Bedtime-iPhone-43406586