{"id":410,"date":"2014-09-23T16:00:55","date_gmt":"2014-09-23T20:00:55","guid":{"rendered":"http:\/\/groups.etown.edu\/ot\/?p=410"},"modified":"2014-09-23T10:42:16","modified_gmt":"2014-09-23T14:42:16","slug":"pack-it-light-wear-it-right","status":"publish","type":"post","link":"https:\/\/groups.etown.edu\/ot\/2014\/09\/23\/pack-it-light-wear-it-right\/","title":{"rendered":"&#8220;Pack it light, wear it right.&#8221;"},"content":{"rendered":"<p style=\"text-align: right\"><span style=\"color: #0000ff\"><strong>From Jennifer Bush, BS, MOTS &#8217;15<\/strong><\/span><\/p>\n<figure id=\"attachment_415\" aria-describedby=\"caption-attachment-415\" style=\"width: 221px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/groups.etown.edu\/ot\/files\/2014\/09\/Backpack-awareness-2014-Jen-Bush-630x852.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-415   \" style=\"border: 1px solid black;margin: 4px\" alt=\"Backpack awareness 2014 Jen Bush (630x852)\" src=\"http:\/\/groups.etown.edu\/ot\/files\/2014\/09\/Backpack-awareness-2014-Jen-Bush-630x852-221x300.jpg\" width=\"221\" height=\"300\" srcset=\"https:\/\/groups.etown.edu\/ot\/files\/2014\/09\/Backpack-awareness-2014-Jen-Bush-630x852-221x300.jpg 221w, https:\/\/groups.etown.edu\/ot\/files\/2014\/09\/Backpack-awareness-2014-Jen-Bush-630x852.jpg 630w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/a><figcaption id=\"caption-attachment-415\" class=\"wp-caption-text\">Jennifer Bush demonstrates how to wear and adjust a backpack to prevent strain and injury.<\/figcaption><\/figure>\n<p>To highlight backpack awareness day (Sept. 17) and for my\u00a0advocacy\u00a0assignment in my O.T. Administration and Management course, I organized a backpack awareness event with the help of members of the Pennsylvania Occupational Therapy Association as well as Elizabethtown College students. To spread the word about our event and to raise awareness about backpack ergonomics, I created a flyer with the location date and time. The flyer was sent to local schools in the Lancaster County area; some schools posted the flyer on their website while others disseminated printed copies to students.\u00a0<span style=\"text-decoration: underline\">Daniel Panchik<\/span>,\u00a0who teaches Kinesiology for the occupational therapy department,\u00a0lent us\u00a0posters that his students created about backpack awareness, and we displayed the posters on our information table.<\/p>\n<p>We gathered at the Park City Mall on September 21st to teach school-aged children about backpack ergonomics.\u00a0School-age children passing by were invited to our table to learn how to wear their backpacks safely.<\/p>\n<ul>\n<li>Each child was asked to take a<strong><span style=\"color: #000000\"> backpack quiz<\/span><\/strong>, which included true and false statements and multiple choice questions about backpack ergonomic strategies and backpack injury statistics. We reviewed the correct answers with each student and gave explanations for the answers.<\/li>\n<li>After the quiz, the children were asked to\u00a0step on a scale to determine their weight so they could calculate how much their backpack should weigh.\u00a0We showed them\u00a0how to use a calculator to figure out <strong><em>10%<\/em><\/strong> and helped them to calculate the safest weight for their backpacks.<a href=\"http:\/\/groups.etown.edu\/ot\/files\/2014\/09\/on-the-scale.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-thumbnail wp-image-417\" alt=\"Child's feet on a scale to determine body weight\" src=\"http:\/\/groups.etown.edu\/ot\/files\/2014\/09\/on-the-scale-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a><\/li>\n<li>The child then had an opportunity to <strong>fill a backpack<\/strong> full of books to try to get it to weigh exactly 10% of their weight. As each child filled the backpack, my helpers and I reminded them of tips and strategies for the best way for them to pack their bag and the best way to adjust the backpack to their bodies. When\u00a0each child\u00a0got their backpack to weigh exactly 10% of their\u00a0weight, we asked them to remember what this bag feels like on their back and to never pack a backpack heavier than that.<\/li>\n<li>We also handed the bags to parents to feel and asked them to remind their children to weigh their backpacks at home. Afterward, each participant was given <strong><a title=\"AOTA handouts on backpacks\" href=\"http:\/\/www.aota.org\/Conference-Events\/Backpack-Safety-Awareness-Day\/Handouts.aspx\">handouts about backpack tips <\/a><\/strong>and injury statistics, as well as parent <strong><a title=\"AOTA consumer tips\" href=\"http:\/\/www.aota.org\/Conference-Events\/Backpack-Safety-Awareness-Day\/Handouts.aspx\" target=\"_blank\">handouts about ergonomics<\/a><\/strong> for purses, suitcases, and briefcases.\n<p><figure id=\"attachment_419\" aria-describedby=\"caption-attachment-419\" style=\"width: 158px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/groups.etown.edu\/ot\/files\/2014\/09\/Angela-Meyers.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-419     \" style=\"border: 1px solid black\" alt=\"student at a display table with information about backpack\" src=\"http:\/\/groups.etown.edu\/ot\/files\/2014\/09\/Angela-Meyers-220x300.jpg\" width=\"158\" height=\"216\" srcset=\"https:\/\/groups.etown.edu\/ot\/files\/2014\/09\/Angela-Meyers-220x300.jpg 220w, https:\/\/groups.etown.edu\/ot\/files\/2014\/09\/Angela-Meyers-751x1024.jpg 751w\" sizes=\"auto, (max-width: 158px) 100vw, 158px\" \/><\/a><figcaption id=\"caption-attachment-419\" class=\"wp-caption-text\">Angela Meyers, junior OT student.<\/figcaption><\/figure><\/li>\n<\/ul>\n<p>We received a great deal of positive feedback and appreciation from both parents and students for holding this event. Almost everyone was surprised at how light their backpack should be in order to be a safe weight. Parents also frequently told stories about having to help their children onto the bus because their bags were so heavy and many students\u00a0also\u00a0admitted to experiencing back pain due to heavy backpacks.\u00a0All of the\u00a0parents with whom we spoke\u00a0thanked us for our efforts. Parents and students alike\u00a0promised that from now on they would<strong> <span style=\"color: #339966\">&#8220;pack it light and wear it right!&#8221;<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Jennifer Bush, BS, MOTS &#8217;15 To highlight backpack awareness day (Sept. 17) and for my\u00a0advocacy\u00a0assignment in my O.T. Administration and Management course, I organized a backpack awareness event with the help of members of the Pennsylvania Occupational Therapy Association &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/groups.etown.edu\/ot\/2014\/09\/23\/pack-it-light-wear-it-right\/\"> <span class=\"screen-reader-text\">&#8220;Pack it light, wear it right.&#8221;<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":62,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3,5],"tags":[],"class_list":["post-410","post","type-post","status-publish","format-standard","hentry","category-hot-topics","category-news-and-accomplishments","category-research-resources"],"_links":{"self":[{"href":"https:\/\/groups.etown.edu\/ot\/wp-json\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/groups.etown.edu\/ot\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/groups.etown.edu\/ot\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/groups.etown.edu\/ot\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/groups.etown.edu\/ot\/wp-json\/wp\/v2\/comments?post=410"}],"version-history":[{"count":9,"href":"https:\/\/groups.etown.edu\/ot\/wp-json\/wp\/v2\/posts\/410\/revisions"}],"predecessor-version":[{"id":424,"href":"https:\/\/groups.etown.edu\/ot\/wp-json\/wp\/v2\/posts\/410\/revisions\/424"}],"wp:attachment":[{"href":"https:\/\/groups.etown.edu\/ot\/wp-json\/wp\/v2\/media?parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/groups.etown.edu\/ot\/wp-json\/wp\/v2\/categories?post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/groups.etown.edu\/ot\/wp-json\/wp\/v2\/tags?post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}